Commercial Pilates Servicing

Clients may be recovering from hip or knee replacements recovering from a slip, trip or fall, whilst other clients may be living with painful conditions such as arthritis. However, they all have one thing in common – they all want to get moving and get back to normal life again, as soon as possible. The private studio is also perfect for those wanting to first gain strength, technique and confidence before joining group mat classes. Piˈlätēz/ .a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Whatever your goal; getting toned, leaner, longer, stronger, happier and healthier or simply trying something new, our aim is to help you to achieve this through our high quality private or small group classes. Our goal is to help you to take a holistic approach towards a healthier, happier and stronger version of you. I have spent a lot of time researching suppliers of quality Pilates equipment to bring you this selection of Physio grade, high quality Pilates class essential items at competitive prices and 0% mark up to Mi Pilates. Clients are welcome to source and purchase their own items but please be wary of cheap substitutes and only buy from trusted, ethical suppliers. For your convenience Mi Pilates is pleased to be able to offer all clients a ‘Personal Pilates Kit’, containing all the below listed items for just £55 – packed and delivered directly to you .

Besides, bulky weights do more harm than good for you during your Pilates session. It is important that your mat is durable and  provides you with the support and comfort you need during your exercise. This cost-effective Pilates equipment doesn’t take a lot of space and is also easily transportable, making it easy for you to take it along to your class or tuck it away after a session at home. This, in turn, gave him the chance to experiment by attaching springs to hospital beds, so that patients could start toning their muscles even while they were still bed-bound. Such were the origins of the first Pilates machines now known as the Pilates reformer.
These 60 minute Pilates circuits sessions utilise the studio equipment. It’s a raised chair-like platform, with a resistance pedal and handles. Our large equipment studio is equipped with a reformer, a cadillac, a ladder barrel, a combo chair and a spine corrector. These are10-week group equipment courses based around specialised Pilates equipment, including thereformer and tower.

Starting with an informal relaxed assessment to establish the root cause of the pain, I can then advise you on the appropriate treatment to relive you of the pain and then prevent it recurring. They can then also be used to progress the moves through intermediate and advanced by changing the focus of the springs and creating less assistance and more challenge. You constantly kept me informed and as such I have no hesitations in recommending you on to other people. I have been very impressed with the customer service received and the quality of the table. View this month's live offers and discount codes for Affinity, Teeter and other popular lines.
And if you’re new to Ten, we’ve got an exclusive introductory offer just for you. Whether you are looking for a single mat or to buy in bulk, no order is too small or too large! If you would like further information  about any of our products please get in touch and we will be happy to help. I would like to be emailed about offers, events and updates from Evening Standard.
Equipment / reformer Pilates is for everyone, whatever your age, body shape or fitness level. It’s particularly beneficial for people new to Pilates, recovering from injuries, athletes and performers as well as for the elderly. Specially developed equipment is used to help you move more efficiently and freely in everything you do – from training for a marathon, to practising yoga or simply keeping up with the kids. Glider discs, also known as floor gliders or sliders, are small pads that you can use to glide along the floor while exercising. This equipment may look basic but they will have you feeling the burn in seconds and you can use them to increase the intensity of your favourite exercises.

This is great for rehabilitation as the smaller movements can easily be controlled and once you have the hang of it there are some fun variations to spice things up. Pilates focuses on developing long, lean muscles through control, flexibility and core strength. By making you more aware of your body, Pilates can become an invaluable component of any workout regimen. Whether you are looking to build strength, lose weight, increase flexibility, or seeking rehabilitation after an injury we’re here to help. Many people often think that reformer exercises are more advanced and complex than the original mat Pilates repertoire. While in some cases this may be so, other reformer-based exercises are in fact a little easier because the reformer can be used to support bodyweight, as well as provide resistance to work against.
Our passion is to source and provide the best solutions to create positive and healthier lifestyles. We provide next-level customer service and satisfaction to help you select the best pilates equipment uk Pilates reformer and pilates equipment for home. We treat our customers as ‘guests’ with a goal to nurture and support you every step of the way to ensure complete satisfaction.

The teachers really know their stuff, so rest assured you’re in good hands. However, one of our favourites is the use of yoga and pilates balls. They are very versatile, making them perfect for a plethora of exercises that help strengthen your core. Domyos pride themselves on their affordable and practical fitness equipment and this cheap but effective balance board is no different. If you struggle with wobbles during your Pilates practice, this is a great bit of kit for improving your stability over time. The circular, wood platform is robust enough to hold up to 110kg of body weight, and it’s fitted with a rough, grippy material that stops your hands and feet from slipping.
Place one medium spring on but adjust to your body weight if necessary, then place one foot on the foot bar and the other with toes tucked under on the shoulder rest. Hold on to the footbar with your hands whilst keeping an elongated and upright spine. Press the back foot back whilst tucking your pubic bone up to your head. Feel the stretch in your hip flexors and into the quadriceps and avoid extending your lumbar spine. GQ asked a group of expert Pilates trainers to choose their top Pilates reformers and share the pros and cons of each machine with us. Our panel includes Anaya Grover of Men Do Pilates, Cynthia Young of Share Pilates Studio, Frederica de Cairo of VITA boutique fitness studio, and Maite Brines von Melle of Super Health Playbook.
The Pilates ring allows you to squeeze or push the two padded handles on each side between different parts of your body, enabling you to work different muscle combinations. Plus, you can use this equipment to add variety to your mat Pilates workout, as it helps improve flexibility, muscle strength, and joint mobility. One popular piece of equipment is the Pilates reformer, which provides resistance through springs and pulleys.

There will be up to 7 other people in the studio at the same time but all working individually. On each subsequent visit you will get as much help and guidance as needed. Recently, reformer Pilates has found itself increasingly in the mainstream consciousness. One of the biggest reasons for this is that, as a society, we are unfortunately more sedentary than ever. The prevalence of poor posture, musculoskeletal disorders and back pain is at an all-time high.
We are working on changing our packing to remove all single-use plastic and implementing recycling initiatives too. Please note that you will not be required to bring the full list of equipment for Beginner's courses. When buying equipment we recommend that you use a trusted supplier so that the materials used will be “non toxic”. The crème de la crème de la Reformer, Core Kensington’s minimal studio only has space for six practitioners per class, meaning you’ll get your money’s worth of the teacher attention.