Houston, Texas Wellness Practioners

2) To understand more about ayahuasca, and to prepare for a retreat, check out our guide. If precision is your preference, this is the class for you. You’ll hold poses for an extended period of time and use props to help you move thoughtfully and with care. Yoga, meditation, and mindful fitness to inspire your wellness goals. Click the button to read a medically reviewed article from Mindbodygreen about energy work. Click the button to learn why I love practicing energy work remotely.
No ego, no expectations, just experienced instructors and carefully curated classes for an empowering yoga journey you won’t find anywhere else. Our deep ancestry practiced it in the form of story, blessings, prayers, ancient ceremonies and traditions passed down through the ages. It is built into our DNA to be able to heal our energy bodies and is our human birthright. breathwork sessions Chances are you are practicing energy work in your daily life without realizing it. At the HC3 Wellness Center , colon hydrotherapy is conducted in a professional, comfortable, private setting with session time lasting approximately 55 minutes. After a session, many clients report leaving with an increased feeling of well-being, more energy, and renewed vitality.

The technique is administered by the Reiki practitioner laying their hands on the client’s energy centers throughout the body to facilitate the movement of stuck and stagnant energies held in the body and auric field. In other words, trauma symptoms such as depression, anxiety, fear, sleeplessness, hyperactivity, agitation, chronic pain, etc will lessen and you will have a greater tolerance for new stressors that arise. Additionally, clients report more energy, more restful sleep, better work performance and concentration, and increased relationship and life satisfaction. In many ways our psychology – the name we give the group of thoughts, feelings, behaviors, sensations, perceptions, and mental formations – “creates” our lives.
The most beautiful part of all of this is that I am able to connect with Marisa in spirit. I see her beautiful face, I have visions of her in a lightness I can’t explain, but the feeling is that she is at peace, and she is finally free from her pain. Our throat chakra serves as our center of communication, self-expression, and authentic truth. We will dive into understanding the effects of a balanced versus unbalanced throat chakra, and a workshop manual will be provided for everyone to take home. The content of this manual includes posture breakdown, meditation offerings, and journaling prompts pertaining to our throat center. Holotropic Breathwork™ offers an opportunity to touch the deep well of your own inner healing wisdom.

I went into it with a degree of scepticism, trepidation and uncertainty but something was pulling me towards it and I eventually gave into my curiosity. The vulnerability and fear I was feeling melted away with Rebecca’s calm guidance and reassuring presence, I felt completely safe in her hands. I was surprised at how visceral the journey was, how vivid the memories and the tangible shift in my emotional state afterwards. I’m convinced now of the power of this type of work, it far surpasses any talk therapy I’ve ever undertaken. If you are a first timer and feeling uncertain, I encourage you to take the leap and try it.
Support for additional benefits may become apparent with further research. Treatment-related symptoms and stress may motivate some people with cancer to participate in yoga , and barriers to participating in yoga during cancer treatment may be lower than other types of exercise . Some research shows an association between frequency in in yoga participation and improved outcomes [e.g., 27-28].

Coping strategies focused on improving your mood that you can do on your own are sometimes described asself-soothingorself-carecoping strategies. It just makes you feel worse – more defeated and less confident. Weighted blankets have been shown to be helpful in calming the nervous system and allowing your body to relax. This can improve sleep, reduce irritability, and ultimately improve your mood. It can be helpful to prepare in advance a self-soothing or distress kit.
The precepts can  help us to discern the reality of each situation and to take appropriate action accordingly. The more we choose not to act from self-interest at the expense of others, the more we find inner peace and ease. Soufiane is also a regular practitioner at the Breathing Room.
I love the lifelong learning that is yoga, and continue ... Wonders & Worries provides free, professional support for children and teenagers through a parent’s serious illness. Working with each family to determine if the child or teen would thrive best in individual sessions or group sessions. For example, siblings may meet together or have separate support plans.